“There is just not enough time!”

I am too busy to eat healthy
…go on a date
….insert everything on your to do list

Sound familiar? I get it! This was me for years, sacrificing my health, relationships and overall well-being, and thinking that this is what it took to be successful. Taking care of everyone and everything else first!

But it turns out that good health is the foundation to success in all other areas of life. So what could happen for you if you doubled your energy, dropped that last bit of weight, or had that extra hour in the day for some ‘me time?’

My program is designed to give you just that! I help to restructure and reprioritize lives in order to give you more time in the day for your personal health and lifestyle goals, without sacrificing your other priorities. Remember, good health will offer more success.

I get it, I know what it feels like to be so tired and overwhelmed, but it doesn’t have to be like this. It is time to bring choice back to your life, because if not now, then when?

How it Works

Making permanent change for the better


I start with an extensive evaluation process to get to know where you are now in your health and your life, and unpack the vision of where you want to be.

Systems and Tools

Your vision gives me the information needed to create a detailed, step-by-step, Personal Alignment Plan to accomplish your goals.

Support and Accountability

This is where the real change occurs! After uncovering the vision and making the plan I offer 1-1 coaching, group coaching, classes and webinars to ensure that success is inevitable.

Stay In The Loop

Transforming lives through habit change, health awareness, and bold action

Not sure you are ready? I get it, but i’m still here for you!

Sign up for my mailing list and let’s get to know each other.

I promise to send you inspiring words, free tools, quick chef inspired recipes, updates on upcoming workshops and programs, and of course inspiring stories of how people just like you made change happen!


Hi! I’m Layne Stowell, it’s nice to meet you.

I am a certified health and lifestyle coach through Health Coach Institute. I have so much passion for this work because I have seen all of the lives it has changed, including mine! I love watching the ripple effect of how one small shift can have such great impact on the rest of our lives.

I help you to create clarity, offer new systems and tools, and implement all of this into your life through habit change and accountability.

My step by step process works no matter how busy you are because I work within the context of your unique life. Good health, success and happiness looks different for all of us…

So let’s get started and see what works for YOU!